Our Journey Together: What to Expect
I’m so glad you’re here. Coaching is a partnership, and together we’ll create a space that supports your unique journey.
Your first session: setting the stage
In our first session, we’ll explore how we’ll work together and clarify what you’d like to focus on during this process: perhaps you have something specific you’d like to explore, or maybe you’re simply looking for someone to walk alongside you as you navigate this chapter of your life.
A space for reflection and growth
Each session offers you a reflective space to pause, explore, and take steps toward the personal or professional goals that matter most to you.
My role is to provide a safe and supportive environment—one that feels encouraging and, at times, gently challenging—so you can move toward the changes you’re seeking.
What to expect: you are the expert of your life
This coaching approach is rooted in the belief that you are the expert on your own life.
I won’t give advice or tell you what to do. Instead, I’ll ask thoughtful, open-ended questions to help you look at things in a new way, uncover fresh insights, and find your own answers.
I’m here to walk beside you as you reconnect with your own wisdom and discover the next steps that feel right for you.
The somatic dimension: tuning into the body’s wisdom
In addition to working with the mind, our sessions may also include an invitation to tune into the body.
Sometimes, slowing down and noticing what’s happening within can help you access deeper understanding and clarity—beyond what the mind alone can provide.
This process is always collaborative. If I suggest a practice or exercise, it’s just that—an invitation, never an obligation.
Your voice leads the way
You’re encouraged to approach this work with curiosity, but it’s just as important to trust yourself and let me know what feels right for you in the moment.
Above all, this is your journey. You’re in charge, and your voice is welcome at every step.
If you have any questions or thoughts as we get started, please don’t hesitate to reach out.